
Sports & Health
On the Mein Schiff Flow, exercise becomes a pleasure. Whether you’re looking to train in a specific way or try something new – our wide range of sports and health activities will inspire and motivate you. Whether it’s endurance, strength or relaxation – on board, you’ll find the perfect way to get active: You can look forward to, amongst other things, a gym measuring around 400 m² and a 60 m² gym class room.
Fitness area
Train with your eyes on the Horizont: The on-board fitness centre is open round the clock (staffed from 07:00 to 19:00).
Life Fitness’s range of equipment includes exercise bikes, treadmills, cross-trainers and a versatile strength training area. The range is complemented by weight benches, dumbbells and a barbell bar.
Available exclusively as part of our personal training programme: Power Plate and TRX straps.
Please wear sportswear and sturdy shoes. For safety reasons, weight training equipment may only be used by those aged 16 and over. Cardio equipment and fitness classes are available to guests aged 14 and over.
Sport courses
Our wide range of services – from nutritional coaching and personal training to health checks – is complemented by a variety of free sport courses. As the number of places is limited, we recommend that you register early. Inclusive courses can be booked on the day of departure.
Premium offers can be booked at any time via the My Cruises portal or directly on board at Sports & Health. Please note that paid classes can only be cancelled free of charge up to 2 hours before the class starts.
Exclusive offers
Electrical Muscle Stimulation (EMS)Performance ability has an effect on your mental wellbeing. These positive effects can be specifically induced through electrical muscle stimulation (EMS). Thanks to the holistic approach offered by miha bodytec, results become visible and noticeable particularly quickly, as it works deep beneath the surface of the whole body. A full body training in the shortest period of time.
ICAROS - Virtual Reality TechnicVisiting the gym will become even more exciting: Exclusively on the Mein Schiff®, you can experience flying whilst working out using ICAROS virtual reality technology. Flying through the different worlds is not only fun – it also trains the core muscles as well as coordination, balance and reflexes.

GANZ SCHÖN GESUND – Your boost to well-being
Enjoy consciously, stay active and relax deeply – that’s the idea behind our wellness concept Ganz Schön Gesund. Whether at the buffet, on the menu or in the SPA & Sports area, specially marked offers help you make mindful choices for your well-being.
Enhance your experience with nutrition coaching, personal training or a wellness check. Individual training plans and activity workshops support you in achieving your personal health and fitness goals.








